You’re Doing Everything You Were Told to Do
You’re eating less, you’re trying to move more, you’re skipping foods you enjoy, you’re promising yourself you’ll be “good” from Monday.
But the weight still continues to creep on. Your clothes fit differently. Your energy crashes during the day. Your sleep has changed. Your cravings feel stronger and the workouts that once made you feel good now leave you flat.
You may have even caught yourself wondering: “What is wrong with me?”
Here is what I want you to know.
You Are Not Broken.
Your body is changing and the old rules may no longer fit the season of life you are in.
You do not need another extreme diet.
You do not need to cut out every food you enjoy.
You do not need to punish yourself with more exercise.
You need to understand what is happening inside your body and build a realistic approach around it.
That is exactly what The Perimenopause Weight Loss Blueprint will help you do.
What If the Problem Isn’t Your Willpower?
Most fat-loss plans begin with a list of rules.
Eat this, avoid that, track everything, train harder, try not to slip up.
Then, when the plan becomes impossible to maintain, you are left believing that you failed.
But a plan that only works when life is calm, your sleep is perfect, work is easy, and your hormones are stable was never a sustainable plan.
Real life includes:
Busy mornings
Family dinners
Stressful workdays
Poor sleep
Holidays
Birthdays
Emotional ups and downs
Meals you did not plan
Weeks when motivation disappears
Your approach has to work there too. The Perimenopause Weight Loss Blueprint will help you move away from restriction, guilt, and starting over. Instead, you will learn how to create change from the inside out.
You will begin with your behaviours and mindset.
Then you will strengthen your food habits.
You will move in ways that support your changing body.
And you will finally treat rest and recovery as essential parts of your progress. Not as rewards you have to earn.
Hey, I’m Tess
I am the founder of Willaeo. I grew up in rural New Zealand, where movement was always part of my life. I rode horses, played sport, and went on to represent New Zealand in Australia, Europe, and Canada.
Later, I studied Sport and Exercise Science. From the outside, it may have looked like I understood health and had everything under control. But my real journey was far messier.
At 13, I went to boarding school and began dealing with acne, heavy periods and intense mood changes.
During university, I went through years of binge drinking, smoking, and self-sabotage. I found myself in a mentally abusive relationship that took a long time to recover from.
After becoming a mother, I experienced postnatal depression following the births of both my boys.
Later, when I knew something still was not right in my body, one specialist dismissed me, another listened. I was eventually diagnosed with adenomyosis. Those experiences taught me something that now sits at the heart of everything I do:
Women Deserve to Understand Their Bodies
We deserve to feel heard. We deserve to ask questions. We deserve practical support that looks at the whole woman - not just the number on a scale.
That is why I founded Willaeo and it is why I created The Inside Out Method.
My mission is to help create clarity in the chaos and help one million women better understand and care for their bodies. Because when one woman becomes healthier, stronger, and more aware, the impact does not stop with her. It flows into her family, her children, her friendships and the generations that follow.
Introducing The Inside Out Method
A Simple Four-Step Approach to Sustainable Perimenopause Fat Loss
Most plans start with food, others start with exercise.
The Inside Out Method starts with the person making the choices.
Because you can be given the perfect meal plan, but if you do not understand the behaviours that keep pulling you back into old habits, that plan will not last.
You can be given the perfect workout, but if you are exhausted, overwhelmed, and using exercise as punishment, it will eventually become another thing you avoid.
The Inside Out Method brings four areas together.
The Inside Out Method
A Simple Four-Step Approach to Sustainable Perimenopause Weight Loss
Pillar 1: Mind
Become aware of your behaviours before trying to change them.
Inside the blueprint, you will learn how to recognise:
All-or-nothing thinking
Emotional eating triggers
Automatic habits
Negative self-talk
Beliefs that keep you stuck
The difference between a lapse and giving up
Pillar 2: Food
Learn how to nourish your body without restriction.
You will discover how to:
Put protein first
Build three balanced main meals
Support steadier energy throughout the day
Reduce the urge to constantly snack
Enjoy carbohydrates without fear
Eat foods you love without guilt
Plan meals that work for your household
Stop labelling yourself “good” or “bad” based on what you ate
Pillar 3: Movement
Stop moving more simply because you think you should eat less.
You will learn how to combine:
Walking
Strength training
Mobility
A small amount of high-intensity exercise when appropriate
Everyday movement that does not require a gym
The focus shifts from burning calories to building a strong, capable body.
Pillar 4: Recovery
Discover the pillar many weight-loss plans ignore.
You will learn why recovery matters and how to improve it through:
Better sleep habits
Stress awareness
Rest days
Gentle routines
Healthy boundaries
Small pauses during busy days
Adjusting your movement to match your energy
Imagine Feeling in Control Again.
Imagine waking up and knowing how to care for your body that day. Not because you are following another rigid plan but because you understand yourself.
You know how to build a satisfying meal. You can enjoy a treat without deciding the entire week is ruined. You can miss a workout without calling yourself lazy. You can choose rest without guilt. You can recognise an old habit without automatically repeating it.
You feel stronger, more energised and more confident.
You are no longer jumping from diet to diet, hoping the next one will finally fix you.
You have a method you can return to.
A method that works from the inside out.
I have more energy, I'm less bloated and have lost weight. I also learned a lot about nutrition from Tess. I would recommend her to anyone looking to improve their health, eat better or lose weight. .”
Laura W - Working mum of two.
It has been fantastic, I have been eating lots and I dont even feel like I am missing out - resulting in a 8kg weight loss. I highly recommend working with Tess to create lifestyle changes that will last a life time”
Jess H. Mum of Three
What I’ve loved most is how it’s all flowed naturally into our family life. My kids are eating healthier, we're moving more together, and it just feels like part of our daily rhythm now. Tess’s support made it feel doable, not overwhelming and definitely sustainable.”
Kirsty I. Working mum of two
BONUS 1:
Value $19
The Inside Out Habit Tracker:
Track the four pillars without obsessing over the scale. Use it to build awareness around protein, balanced meals, walking, strength training, mobility, sleep, stress, and recovery.
BONUS 2:
Value: $27
The Protein First Starter Guide:
Get practical ideas for breakfast, lunch, dinner, snacks, supermarket choices, and simple meal combinations.
BONUS 3:
Value: $17
The 7-Day Meal Planning Template:
Plan balanced meals around your schedule and family. Reduce last-minute decisions and make healthy choices easier during busy weeks.
BONUS 4:
Value: $27
Track patterns in sleep, mood, energy, cravings, stress, movement, menstrual changes, bloating, and food habits.
BONUS 5:
Value: $27
The Beginner Strength Planner:
Create a realistic weekly movement routine using strength sessions, walking, mobility, rest days, and optional higher-intensity exercise.
BONUS 6:
Value: $17
The Weekly Inside Out Reflection Journal:
Use simple coaching questions to identify what helped, what drained you, what triggered old habits, and what you want to improve next.
Try It for 30 Days - Without Risk
The Willaeo 30-Day Money-Back Guarantee
Read the blueprint. Use the exercises. Try the tools.
Begin applying The Inside Out Method. If you do not feel that the book has given you a clearer, more sustainable way to approach your habits, contact us within 30 days of purchase for a refund.
No guilt or pressure.Just a fair opportunity to decide whether this approach is right for you.
Do Not Wait for Another Monday
You have probably told yourself you will start again before next Monday. After the school holidays. When work is quieter or when you feel more motivated.
But lasting change does not begin with the perfect date. It begins with one aware choice. One balanced meal. One walk. One strength session. One earlier night. One moment when you choose curiosity instead of criticism.
This book will not ask you to transform your whole life overnight. It will help you begin and once you understand how the four pillars work together, you will have a method you can return to again and again.
You Do Not Need Another Restrictive Diet
You need a way to work with your changing body. Get The Perimenopause Weight Loss Blueprint today and take your first step toward feeling stronger, clearer, and more like yourself again.
A Final Note From Tess
For too long, women have been told to ignore what their bodies are saying. Push through, eat less, move more, try harder. But your body is not the enemy. It is not something you need to punish into submission and it deserves to be understood.
At Willaeo, we believe every woman deserves the chance to understand and become aware of her body. That belief is at the heart of this book. My hope is that these pages help you feel seen. That they help you recognise your behaviours without shame. That they give you a practical way forward. And that they remind you that you are not alone. You are not broken but you are changing and you can learn how to support yourself through that change - from the inside out.
With gratitude,
Tess Williams
Founder of Willaeo
Important Health Disclaimer
The information in this product is provided for general educational purposes only.
It is not medical advice and is not intended to diagnose, treat, cure, or prevent any health condition.
Individual needs and responses vary.
Seek advice from a qualified healthcare professional regarding symptoms, medications, medical conditions, or significant changes to nutrition and exercise.
